'Night shift health tips. Is fat gain unavoidable? (The studies)'

08:27 Apr 22, 2023 0 0

'In this video I tackle the night shift job or the overnight job, is weight gain unavoidable when you work during the overnight, instead of speculating I look at important studies that address this issue. Is it a myth or is there something there. I break it down in this video.    ►  Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order!   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► FLEDGE FITNESS JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/      Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7011518/#CR29  https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12621     * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , Health , work , weight loss tips , intermittent fasting , health tips , how to lose weight fast , fat gain , nurse , nursing , studies , nursing school , fasting , fledge fitness , night shift , nightshift , night shift problems , night shift health problems , night shift health tips , tips for night shift workers , health studies , working night shift , night shift jobs , night shift health effects , night shift studies

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