'I breakdown how MCT oil can enhance your intermittent fasting experience! I\'m asked all the time what should one take or consume to assist in their intermittent fasting journey. A lot of people have tried so many things to aid their fasting regimen, apple cider vinegar and coffee to name a few. But MCT oil is hands down the best of them all watch the video for the full breakdown of why MCT oil dominates all other intermittent fasting aids. Enjoy! ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → http://fledgefitness.com/fledge-fitness-jump-rope/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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