'10 negative intermittent fasting side effects? (Women\'s Health article response)' (20:25 min)

$'10 negative intermittent fasting side effects? (Women\'s Health article response)'$

20:25 May 1, 2023 0 0

'Many pundits love to put intermittent fasting and calorie restriction together when the results are positive but when in pursuit to try and dis credit Intermittent Fasting they make it a point to distance fasting with calorie restriction trying to insinuate that the negative side effects come not from calorie restriction but from intermittent fasting. In this video I tackle one of these type of articles from Women\'s Health .com and break it down for you. ► Flexpro meals (Keto options available!)→ http://www.flexpromeals.com/ Don\'t forget to use Promo code FLEDGE20 for 20% off your first order! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ The article: https://www.womenshealthmag.com/weight-loss/a29657614/intermittent-fasting-side-effects/ Intermittent fasting health study review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6471315/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FledgeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'

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