'My beef with alternate day fasting studies'

12:02 May 5, 2023 0 0

'Alternate Fasting studies drives me crazy! Lol I dive into my thoughts on alternate day fasting and how it relates to intermittent fasting. I breakdown why I think alternate day fasting studies do a dis service to the intermittent fasting community and I point out why they often fail and present fasting in a different light. Many anti intermittent fasting personalities latch on to these studies as their \"Proof\" but the studies that they present have many flaws that can basically derail all the benefits of fasting. Enjoy!  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  The study that I referenced: https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/2623528?redirect=true  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , diet , how to lose weight , intermittent fasting , fasting , intermittent fasting weight loss , vegan calisthenics , fasting diet , intermittent fasting results , fledge fitness , omad weight loss , intermittent fasting women , intermittent fasting before and after , alternate day fasting results , alternate day fasting , alternate day diet , one meal a day muscle , every other day fasting , omad muscle , vegan calisthenics diet , one meal a day vegan , omad muscle gain

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