'How to reach 7% to 8% body fat using intermittent fasting'

15:21 May 13, 2023 0 0

'Getting under 10% body fat using intermittent fasting is possibly the easiest route that exist if you plan on going that low. Intermittent fasting can provide the tools necessary for you to excel at burning off all of your body fat. Let me be clear people have gotten to 7% or 8% body fat without the use of intermittent fasting but in this video I breakdown what you can do to get there and why it\'s best to use intermittent fasting to do it. Enjoy the video!  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  http://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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