'Would you like to achieve your RESULTS 60-70% FASTER ? Did you know ANYONE can do this with just a FEW of our SIMPLE TRICKS ? Check out our Video Course with temporarily FREE ACCESS to learn how: https://www.teamherbapros.com/login HIIT promises the best workout in the least amount of time. But HIIT didn’t really go mainstream until about a decade ago, when exercise physiologists started to come out with study after study demonstrating that intervals could deliver the biggest health improvement for your exercise time. HIIT workouts generally combine short bursts of intense exercise with periods of rest or lower-intensity exercise. To be clear, most of the interval workouts researchers have studied focus solely on aerobic exercise. Which means the scientific understanding of interval training is based on a more specific routine than what’s appearing in most gyms, videos, and magazines. Therefore we recorded highly effective workouts for you based on the latest research to maximize your results! What are the benefits of interval training? The single most well-established benefit of interval training has to do with heart health. Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise. So we’re not talking about superior fat-burning capacity (more on that later) or bigger muscles. We’re talking about improved VO2 max, a measure of endurance that calculates the maximum volume of oxygen the body can use. Is HIIT the best exercise regimen for weight loss? There’s no doubt that interval training can be a time-efficient way to burn calories. Researchers have repeatedly shown that people can burn comparable amounts of calories in HIIT routines lasting, say, 20 minutes, compared to longer continuous exercise routines lasting, say, 50 minutes. The reason for that, Gibala said, is that higher-intensity exercise, like intervals, results in a greater disturbance of the body’s homeostasis, “and it literally takes more energy and oxygen to return it to normal basal levels.” (We’ll get to the related “afterburn” effect in a moment.) “Many people overstate the potential for interval training to cause you to lose weight,” said Gibala. But that’s a problem with exercise in general, not HIIT specifically. As we’ve explained, it’s much easier to lose weight by cutting calories in your diet than trying to burn excess calories. That’s especially true if your workout is only 20 minutes long, said Jeffrey Horowitz, a kinesiology professor at the University of Michigan. To burn a lot of calories, “you need to exercise [for] a more prolonged period of time. HIIT routines, by definition, tend to be shorter. So if your goal is weight loss, you might consider a longer interval routine, and you definitely want to look at your diet.” “In terms of the overall magnitude of calorie burning, it tends to be small relative to what you can achieve by dietary changes.” What about the “afterburn” effect? Many HIIT gyms tout exercise programs that will lead to an “afterburn” or “excess post-exercise oxygen consumption” — a period of elevated calorie burn after you exercise. “This revs your metabolism and makes you burn calories long after your workout is over,” Orangetheory claims. “The afterburn effect is real — but it’s often overstated,” Gibala said. “When we’ve measured it in a lab, we’ve shown that a 20-minute session of intervals can result in same calorie burn over 24 hours as a 50-minute bout of continuous exercise. So that means the afterburn effect is greater after the intervals — but it peters out after a while.” It’s also marginal, he added, not the kind of calorie loss that would lead to lasting weight loss. (I saw the same effect when I entered a metabolic chamber to measure my metabolism. In the periods after I hit the exercise bike, my metabolic rate ramped up — but only by a few more calories each minute, and the effect wore off within half an hour of exercising.) Building more muscles, however, can be a little more helpful for the afterburn. Here’s why: One of the variables that affects your resting metabolic rate is the amount of lean muscle you have. At any given weight, the more muscle on your body, and the less fat, the higher your metabolic rate. That’s because muscle uses a lot more energy than fat while at rest. So the logic is if you can build up your muscle and reduce your body fat, you’ll have a higher resting metabolism and more quickly burn the fuel in your body. But that takes work — a lot more work than a short aerobic HIIT workout. And even a short HIIT workout may not be for everyone. “Intervals can be demanding mentally and physically, so some steady-state continuous is nice once in a while,” Gibala said. “[But] for those who truly are super time-pressed and can tolerate intervals almost exclusively, it’s the most efficient way to train.”'
Tags: home workout , workout video , hiit workout , hiit , best workout , Herbalife nutrition , Herbalife , hiit workout video , home workout video , best home workout video
See also:
!['Stray Kids ~ All Songs Line Distribution [from HELLEVATOR to OH]'](https://cdn-img01.kidsbigvlog.com/images/11-m/119/1199467_m.jpg)
comments