'Dr Valter Longo has stated multiple times that intermittent fasting can cause gallstones if one fast consistently past 15 hours everyday. Is this true? I tackle the studies behind this subject and break down what you can expect to happen when you fast everyday past 15 hours. Enjoy!! ► IF Warrior T-Shirts are back!!!! → https://tinyurl.com/ya4y9fgs ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Referenced studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1405175/ https://www.ncbi.nlm.nih.gov/pubmed/16598328 https://www.ncbi.nlm.nih.gov/pubmed/2038192 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433004/?page=2 https://gut.bmj.com/content/gutjnl/21/12/1087.full.pdf Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
Tags: nutrition , fat , intermittent fasting , keto , Cholesterol , cure , kidney stones , digestion , ketosis , Surgery , fasting , intermittent fasting weight loss , ketogenic , high fat , intermittent fasting results , gallbladder , stones , fledge fitness , intermittent fasting before and after , gallstones , bile , liver flush , high insulin levels , high insulin , fat soluble vitamins , dietary fat , high insulin symptoms , high insulin resistance
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