'Cardio vs weight training while intermittent fasting, which one burns fat the fastest?'

08:35 May 18, 2023 0 0

'Cardio or weight training which one should you choose to do? Which one is best for fat burning? When intermittent fasting does one get amplified over the other? or is it all the same. These questions have been asked for many many years. Alot of people want to know if they had a limited time which one of the two should they prioritize I give a breakdown of which you should put in the fore front over the other. This is the never ending battle between both Cardio and Weight lifting.   ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Hopefully this helps you guys when making a decision between the two ways to work out. Enjoy!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: http://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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