'Activating metabolites through short bursts of exercise A new study published in the journal Circulation says that short bursts of exercise can help activate 80 percent of the body’s metabolites and lead to not only weight loss but also better cardiometabolic health. Metabolites are small molecules and intermediate products of metabolic reactions in the body. These metabolites are activated or catalysed by various enzymes in our cells and, once activated, they can aid the proper metabolic and cardiovascular functions of the body. THE1SHAKES. #shreddwithshakes #Bodyweightexercise #exerciseyourlife Shredd with shakes'
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