'Studies show that weight loss is more hormonal than calorie based'

09:36 May 30, 2023 0 0

'Calories in vs calories out, people will drill this into your brain at every chance they get from the average joe on the street to the greatest fitness expert in the world. No one can shake the fact that there are things more important than simple mathematics. Hormonal systems can prevent us from losing weight and we need to shift the conversation from calories to hormones because that is the dynamic factor for why some people lose weight faster or slower than others or why it is harder for one person to lose weight yet very easy for someone else to remain lean. In this video I provide an argument backed by research and studies highlighting why we are putting to much focus on calories in vs calories out but ignoring the more important problem.... Our hormones. Enjoy!  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/  * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Resources (Studies):  https://www.sciencedirect.com/science/article/pii/S0195666317315003  https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538#oby21538-bib-0038  https://www.ncbi.nlm.nih.gov/pubmed/24603219  https://www.metabolismjournal.com/article/S0026-0495(03)00103-3/abstract  https://academic.oup.com/ajcn/article/69/6/1117/4714917  Enjoy the video!  Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

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