'How to Motivate Kids (Get Off the Couch, iPhone, Video Games )'

03:34 Apr 9, 2021 0 0

'Ultimate Muscle Confusion (UMC) is a revolutionary fitness system created by Coach Bobby Bluford. UMC uses a variety of exercise in a non-stop quick transition format to maximize both resistance and cardiovascular training. The system addresses the major barriers that prevent people from being consistent with their fitness programs:  \"I don\'t have the time.\"  \"I don\'t have a gym membership or any equipment at home.\" \"I\'m new at this and don\'t know what to do.\"  \"I\'m always excited in the beginning, but then I get bored and lose motivation.\"' 

Tags: fitness , Workout , UMC , how to get motivated to workout , Motivation to workout , how to motivate your kids , motivate your kids , Ultimate Muscle Confusion , how to get your kids to eat , how to get kids to excercise , how to get kids off the couch , how to get kids off the phone , get your kids off the internet , get kids to stop playing video games

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