01:21
Oct 10, 2020
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A great exercise to do with kids during the Covid-19 corona quarantine or in general. Physical activity was proven in many studies to promote general health and optimise cognitive function in both adults and children.-Improves core stability -Strengthen abdominal muscles -Strengthen Shoulder girdle stability -Builds up endurance This exercise depends on creativity and anything goes within safety limits Always use a story and a goal: For example: Imagine you’re a superhero that needs to crawl through narrow caves and then sail home on the open sea Presented by Eran Reshef, Certified Physiotherapist B.Pt ProPhysio Clinic, Tel Aviv-Israel www.prophysio.co.il
Tags: Covid-19 , quarantine , core training , Corona virus , exerci
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