'The saying goes that eyes are the window to the soul. But if long periods in front of smartphones and other digital screens leave your eyes more itchy and tired than expressive, why not try some yoga-inspired eye exercises? These mini eye workouts are easy, discreet, and can be done anytime to improve focus and lower stress. They will help you reduce eye strain, restore moisture and relieve headaches. They will induce a calm feeling too, as yoga is a form of exercise designed to work on your health AND your consciousness. Eye yoga can offer relief from disorders related to defects in the eye muscles like myopia, and can also protect you from blurry vision in the future. So take a few moments to show love to your eyes with these eye yoga exercises. Your eyes will thank you! #EyeHealth #EyeYoga Six muscles helping with eye movement connect the eye to the eye socket. When you read, drive or watch something over an extended period of time, this activity drains your eye muscles of flexibility and tires them. This condition is known as eye fatigue, and it’s only made worse by digital screens. Many age-related vision problems stem from a gradual loss of flexibility and tone in our eye muscles, which get locked into habitual patterns and lose their ability to focus at different distances. If any queries do write in comment box Don\'t forget to like and Subscribe the Video Do watch
Tags: laptop , iPad , online learning , eye exercises , Yoga for eyes , eye yoga , Yoga For Healthy Eyes , Yoga for kids eyes , screen watching , computer time , desk time , mobile time , kids screen time
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