'Warm Up exercises / Kids exercise'

03:34 Jan 27 0 0

'Let us teach our teens how to get in shape with exercise.  This follow along routine is design to elevate your heart rate as a warm up, in preparation for your actual work out.  It\'s all about getting active and exercising every day at home! Simple, quick moves for everyone to help them build their muscles, strengthen their bones, improve flexibility and even burn calories!  It\'s a fun and healthy workout.' 

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