'If your children have recently started exercising at home, you could invite them to try this series of easy and simple exercises. This workout will strengthen major muscle groups, as well as improving motor coordination and stability. Body Rotations Arm Circles High Knee Chops Hip Swirls Leg Lifts Leg Drops Oblique Twists Scissor Kicks Side Leg Raise Reach and Squat Take this opportunity to inspire kids to be much more active, by demonstrating that it\'s possible to exercise and have fun at the same time! Make sure to subscribe to the channel if you want to receive new video workouts regularly, every Monday, Wednesday and Friday! Good luck and let\'s begin the workout!
Tags: workout for kids , kids workout , little sports , easy exercises , exercises for children , fun workout for kids , workout for children
See also:
comments