'Exercise before bedtime can be a good way to help children calm down after a busy day, after all, school work and other social activities can be stressful for them. This series is specially designed to exercise the whole body, stretching and strengthening a lot of muscles! This workout also contains some cardio movements to expend end of the day energy and ensure that kids can get a wonderful night\'s sleep! Do this exercise every evening and be sure to subscribe to the channel if you want to receive more sports content for kids. We are uploading new videos from Monday to Saturday! Good luck and let’s begin the workout!
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