'This challenging 45-minute workout is perfect for your kids to get interested in some healthy indoor activity. Be ready to test the strength of your arms with the most complete set of upper-body exercises of all time! There are countless benefits in exercising the upper body and with stronger arms, children will make the most of any outdoor activity, such as playing ball games or climbing trees. This workout is filled with the most dynamic arm exercises, which means lots of action with arms up and down. And after the warm-up, be ready to advance to the next level, completing some knee push-ups and triceps dips. This is a true challenge! Experience this upper-body workout today and make sure to subscribe to the channel if you want to receive new videos. Starting this week, we are uploading from Monday to Saturday! Good luck and let’s begin the workout!
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