'Dr Jared Beckstrand demonstrates 6 of the best exercises you can do at home to fix flat feet! Improve your arch and decrease foot pain with these simple yet effective exercises. Advice on orthotics plus exercise demonstration for your foot and ankle to help with your flat feet. Further details and links to mentioned products are below… ========================== ➡️ JARED’S ORTHOTICS (aff): https://amzn.to/3ePKLGZ ➡️ JARED’S RESISTANCE BAND (aff): https://amzn.to/3ExwMzO ========================== ✅ PART 2 - HOW TO FIX KNOCK KNEES AT THE HIP: https://youtu.be/xac4g75KhcM The perfect compliment to this video for your knee pain! ========================== Do you have flat feet? If so - not to worry! You’re absolutely not alone! Flat feet in and of themselves are not necessarily a bad thing. Many people who have flat feet live out their whole lives completely normal with no problems or complications. But there certainly are those who have flat feet who experience a lot of problems because of them. These problems can include (but certainly aren’t limited to) plantar fasciitis, knee pain (patellar tracking), hip pain, and lower back pain. If you’re experiencing any of these symptoms and you have flat feet, oftentimes addressing this issue can help you to feel better in a hurry. CAN EXERCISE FIX MY FLAT FEET? The bottom line is most flat feet are caused by bone and ligament structure in your foot. Unfortunately no amount of exercise will ever change the anatomical structure of your foot. However what you CAN do is improve the STRENGTH and STABILITY of the muscles that act on the bones of your foot to add support and improve movement mechanics! And those are exactly the exercises you’re going to get in this video! BEST HOME EXERCISES FOR FLAT FEET (Video time stamps included below for your convenience) (0:00) INTRODUCTION (1:45) ORTHOTICS (2:53) FOOT FLEXION (4:03) TOWEL SCRUNCHES (4:49) PERONEAL STRETCH (5:54) RESISTANCE BAND INVERSION (7:23) STANDING INVERSION (8:23) STANDING SUPINATION HOW OFTEN SHOULD I DO THESE EXERCISES? Remember - it took your entire lifetime for your feet to get into their current position; it’s going to take some time and effort to make see some changes as you work your way out of flat footedness. I recommend performing these exercises once daily for 6-8 weeks to see the improvement you’ll make. DID YOU TRY THESE EXERCISES? DID THEY HELP YOU? Because if so, I would love to hear about it! Leave me a comment about your experience and be sure to hit the thumbs up button on the video above. Also if you’re not a subscriber yet here on T&T - what are you waiting for?! :) Be sure to hit the” “SUBSCRIBE” button above so you never miss a new video from T&T when we put one out. Let me know what else you would like to see me cover in future videos, and we’ll see you again soon. ⭐️ OTHER VIDEOS YOU MAY FIND USEFUL ⭐️ ✅ HOME EXERCISES FOR PLANTAR FASCIITIS: https://youtu.be/zMUWbzxuw7s ✅ HOME EXERCISES FOR ACHILLES TENDONITIS: https://youtu.be/byCTWYxlPfU ✅ KNEECAP PAIN? YOU NEED TO CHECK THIS OUT: https://youtu.be/kLKHZgu_czI ✅ 10 HOME EXERCISES TO STRENGTHEN YOUR ANKLES: https://youtu.be/ZYosnA-1_W0 DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless T&T Digital Media, LLC and its officers for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. T&T Digital Media, LLC makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.'
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