'\"15 Minute Fitness\" Mountain Workout for Kids w/ Coach Meger (Online PE #3)' (15:46 min)

$'\"15 Minute Fitness\" Mountain Workout for Kids w/ Coach Meger (Online PE #3)'$

15:46 May 3, 2021 0 0

'Support the channel! = }https://coach-meger-fitness-games.myteespring.co/ Kids Workout for Online PE! (Online PE w/ Coach Meger) Kids Workout #3! Today in online PE, join Coach Meger for a fun kids workout in the mountains! Tabata style! Get ready to workout and copy the moves. Welcome to the third episode of \"15 Minute Fitness\" with Coach Meger! Join us for some online PE fun and fitness to stay active at home during online learning! For todays PE/fitness lesson and activities, all you need is working wi-fi and a safe space to move in! No equipment necessary! Lesson Plan Directory: 0:00 INTRODUCTION / OVERVIEW 1:05 WARM UP STRETCHES 5:29 GUIDED COORDINATED SCHOOL HEALTH 8:48 TABATA FITNESS WORKOUT 12:55 RECOVERY/MINDFULNESS 13:46 GUIDED SEL (social and emotional learning) 14:23 THE END! {{Independent Activity linked below!}} _________________________________________ **************************************** -----------------EXIT ACTIVITY----------------- PE at Home: Bottle Flip Chaos With Coach Morris linked below! ===== https://www.youtube.com/watch?v=AZd8oJv6LlM ===== PE at Home: Bottle Flip Chaos With Coach Morris linked above! -----------------EXIT ACTIVITY----------------- **************************************** _________________________________________ Lesson Plan Details & Video Contents: _____________________________________________ WARM UP STRETCHES Join Coach Meger and Miss Spears in this stretching routine in the mountains! Full body stretching warm up for elementary PE. ______________________________________________ TABATA FITNESS WORKOUT. TABATA is a form of HIIT (High Intensity Interval Training) used by fitness programs ranging from elementary PE to professional athletes. Each exercise in a given Tabata workout lasts only four minutes, but it\'s likely to be a pretty sweaty four minutes if you\'re doing it right. The structure of the fitness program is as follows: Work out hard for 20-30 seconds... Rest for 10 seconds... REPEAT. Complete 8 rounds. You push yourself as hard as you can for 20-30 seconds and rest for 10 seconds. This is one set. You\'ll complete eight sets of each fitness exercise. This is a very simple fitness activity we sometimes use to warm up the students in our elementary PE class. ______________________________________________ GUIDED COORDINATED SCHOOL HEALTH (Recovery Breathe mini lesson) _____________________________________________ GUIDED SEL (social and emotional learning) \"Kindness\" mini lesson _______________________________________________ Independent Activity linked below! _________________________________________ **************************************** -----------------EXIT ACTIVITY----------------- PE at Home: Bottle Flip Chaos With Coach Morris linked below! ===== https://www.youtube.com/watch?v=AZd8oJv6LlM ===== PE at Home: Bottle Flip Chaos With Coach Morris linked above! -----------------EXIT ACTIVITY----------------- **************************************** **************************************** _________________________________________

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