'Looking to better your fitness on the bike? Increase stamina, leg strength, and overall riding performance with these workout movements: EMOM - 4 x 5: 10 Push-ups 10 Kettlebell Air Squats 10 Box Jumps 200m Sprint Including push-ups in your workouts target your pectorals, shoulders, triceps, and core, which ultimately increase your overall strength on the bike. Box jumps are great for increasing strength in your quads, calves, and hamstrings. KB Air Squats target your hamstrings, glutes, and core. For more workouts visit motofitclub.com and follow us on IG at @motofitclub for our weekly #WorkoutWednesdays! See you at the track! www.motofitclub.com #motofitclub #motomade'
Tags: fitness , female fitness , motocross , enduro , mx , moto , dirt bikes , CrossFit Girls , girls working out , The Twins , bryanna marcotte , girls who ride , moto fit club , moto made , girls who ride dirt bikes , moto training , moto trials , endurocross , brittany marcotte , louise forsley , mx girls , hard enduro , off-road racing , motocross girls , professional motocross , mx coach , moto trials training , motocross training , mx training , trials training , how to wheelie , how to ride a dirt bikeSee also: