'Benefit Child series - Mini Workout - Core'

03:52 Nov 3, 2021 0 0

'Benefit fitness company shall not assume responsibility for  any injury, death or accidents that may have resulted from doing these exercise videos. In choosing to do this exercise you assume all responsibility for your wellbeing.  Benefit encourages integrated movement and therefore advises that everyone completing these videos pay attention to correct form as demonstrated and not over stretching. It is important to work within your  available movement today , lead the movement with your hips and not reach past available range as injury may occur. Keep the movements from one side to the other symmetrical and even in stretch. If at all in doubt of physical health please consult a physician before commencing exercise. If you feel light headed or dizzy or get pain in chest stop and consIt a physician. Benefit recommends commencing exercise with body weight and working up to an increase in load that may be demonstrated.  Incorporate breath and make the movements as rhythmical as possible to enhance exercise. Thank you and good luck!' 

Tags: benefit , ben , founder , Trevorrow

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