'How To Do Cross Body Hammer Curl | Exercise Demo'

00:13 Nov 15, 2021 0 0

'This exercise demo shows how to perform Cross Body Hammer Curl with correct form.  The cross-body hammer curl primarily targets the biceps, whilst also engaging the forearms.  Perform the cross-body hammer curl by standing with feet at shoulder-width apart and holding a dumbbell in each hand, by your side in a neutral position (with palms facing your body). Slowly begin to curl one of the dumbbells up across your body towards the opposite shoulder. Keep your palm facing your body throughout the movement. Squeeze at the top of the position then reverse the movement in a controlled movement back to the starting position and repeat.' 

Tags: fitness , Workout , biceps , bicep workout , Hammer Curl , bicep exercise , hammer curls , how to do cross body hammer curls , hammer curl exercise , how to do hammer curls , cross body hammer curl exercise

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