'Dumbbell Curl & Hammer Curl Superset | Bicep Training for Bigger Arms'

01:08 Nov 23, 2021 0 0

'Use a slower tempo on the dumbbell curl, then flip your thumbs up and take the hammer curl to failure at a faster pace.  For more, check out our website! www.AllStrengthTraining.com LIKE US on Facebook! http://www.facebook.com/AllStrengthTraining FOLLOW US on Twitter! http://www.twitter.com/ASTChicago FOLLOW US on Instagram! http//www.instagram.com/AllStrengthTraining' 

Tags: bigger arms , Bicep Workouts , arm training , fat loss training , bicep training , Exercise Instruction , muscle gain training , personal training chicago

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