'Tried the VO2 max fitness training by 7MLC'

14:18 Dec 18, 2021 0 0

'This video is about testing my fitness level by doing the VO2 max test which consist of running:- 1 mile (4 laps) under 5:30s 2 laps under 2:40s 1 lap under 1:15s  200m under 35s 100s under 18s  Link to 7MLC\'s video: https://youtu.be/iSZvpWwOEsE   My core workout Crunches 25 Toe taps 25 Dead bugs 20 I’m and outs 25  Plank 60s  Heals to heaven 20  Shoulder taps 20   Give this a try and let me know on my instagram if you were able to do all the reps on time and also to tag 7MLC and myself too. Follow me and also tag on: https://www.instagram.com/h29_training/' 

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