'Trisets for the biceps!! 5 variations of curls to target those biceps using trisets to truly make this a very intense session! This bicep workout is about using solely the biceps to lift and lower the dumbbells...and it’s going to tough! Holds, pulses, slow movements! A perfect intense workout short in duration and also to use as a finisher to a back session! All you need for this bicep intense session is a pair of dumbbells! The dumbbells I am using for your reference are 8kg each. The timer will be on for 20 seconds each exercise set within the triset. The first and third set within the triset are the same; primarily full range, into pulse/hold, and then full range! Please remember, this workout is based on duration of one minute and shorter rest period than you may do normally so ensure you pause when you need to, including when you are not able to maintain correct form. HAMMER CURL PULSE FULL RANGE HAMMER CURL PULSE FULL RANGE ALTERNATING CROSS BODY CURLS BOTH ALTERNATING ALTERNATING CROSS BODY CURLS BOTH ALTERNATING PALMS UP CURL PULSE FULL RANGE PALMS UP CURL PULSE FULL RANGE ALTERNATING CURLS HOLD ALTERNATING CURLS WIDE CURLS HOLD WIDE CURLS WIDE CURLS HOLD WIDE CURLS Medley to finish! This will be a combination of full range movements lasting approximately 2 min 30 (including 10 second breaks)! Another great session to save on those days you would like a short and intense bicep session or post an upper body workout, back being ideal! I love a good bicep session every once in awhile and I hope you feel those biceps worked as much as I did!! Cx Always ensure you warm up before any workout, here is my recommended Warm Up Routine: https://youtu.be/PzyzfjtNHb0 Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: https://youtube.com/c/carolinegirvan/?sub_confirmation=1 Today\'s recommended add-on workout: https://youtu.be/iY4Ft9K7gZk Enjoy this workout? You might like this one too: https://youtu.be/ME0cj3FTbms My FREE Workout Programs EPIC Beginner: https://www.youtube.com/playlist?list=PLhu1QCKrfgPUZ7_HDxP8P_-0ffNoobSDH EPIC I: https://www.youtube.com/playlist?list=PLhu1QCKrfgPW3VAMHM-wefcO4ZyXf6cwt EPIC II: https://www.youtube.com/playlist?list=PLhu1QCKrfgPVI4oP_bKz1NvbPgsRaE8AQ Join The Community ▶ Instagram: https://instagram.com/carolinegirvan ▶ Private Facebook Group: https://facebook.com/groups/carolinegirvan Equipment I Use: ▶ My Amazon UK Page: https://amazon.co.uk/shop/carolinegirvan ▶ My Amazon US Page: https://amazon.com/shop/carolinegirvan Business Enquiries: ▶ Email: [email protected] Caroline Girvan PO BOX 115 County Antrim Northern Ireland BT38 8WB Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk.'
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