'Add more variety to your biceps training with these 30 dumbbell curl variation exercises! My Exerprise Fitness App in App/Play Store | DOWNLOAD FREE - https://bit.ly/35kmYKZ Shop Area 51 & Rep the Alien HERE - https://www.anabolicaliens.com/shop Subscribe to Reggie: https://bit.ly/32ck1KD Subscribe to Anabolic Aliens: http://bit.ly/2oG68lJ | Click that Notification Bell! Watch more: https://www.youtube.com/playlist?list=PLtQmcQeXvpL9aSNtxcmGOkYx1PIQcsFOG Official Anabolic Aliens video of: 30 Different Dumbbell Bicep Curl Variation Exercises! Keep yourself pumped up and making gains with these 30 different dumbbell bicep curl exercises! Exercise variety is one of the major factors that goes into making working out more enjoyable as well as sustainably effective. You may even discover certain exercises provide better results for your body. Utilize all these variants to take your bicep training to the next level with only dumbbells and make more progress than ever before! Exercises: 1. Supinated Curl - 0:48 2. Hammer Curl - 1:06 3. Wide Curl - 1:22 4. Twisting Curl - 1:40 5. Reverse Curl - 1:57 6. Zottman Curl - 2:15 7. Reverse Zottman Curl - 2:35 8. Cross Body Hammer Curl - 2:56 9. Straight Curl - 3:12 10. Hammer Straight Curl - 3:29 11. Reverse Straight Curl - 3:47 12. Hanging Concentration Curl - 4:08 13. Concentration Curl - 4:26 14. Hammer Leaning Concentration Curl - 4:45 15. Hammer Concentration Curl - 5:01 16. High Curl - 5:17 17. Curl Circles - 5:36 18. Drag Curl - 6:09 19. Frozen Drag Curl - 6:27 20. Dumbbell Plate Curl - 6:46 21. Inward Curl - 7:05 22. Alternating Tension Curl - 7:22 23. Supinated Half to Fulls - 7:45 24. Hammer Half to Fulls - 8:07 25. Pass Curl - 8:29 26. Dead Curl - 8:52 27. Dead Hammer Curl - 9:07 28. Dead Reverse Curl - 9:21 29. Knee Preacher Curl - 9:37 30. Knee Hammer Preacher Curl - 9:56 OFFICIAL ANABOLIC ALIENS WEBSITE: ➢ http://www.anabolicaliens.com MY PARTNERS: ➢ Muscle Mac - https://muscle-mac.com/ (ALIEN10 for 10% Off) ➢ YORK Training Shoes - https://bit.ly/2I4J3nH (Discount applied through link!) ➢ Dissident Gym Wear - https://bit.ly/2tEXpU9 (ALIEN15 for 15% Off Order!) ➢ Nightfood Ice Cream - https://bit.ly/2JIA7kE (ALIEN15 for 15% Off!) CONTACT ME: ➢ Business Inquiry - [email protected] ➢ Customer Support - [email protected] FOLLOW ANABOLIC ALIENS: ➢ Facebook - http://www.facebook.com/anabolicaliens ➢ Instagram - http://instagram.com/anabolicaliens ➢ TikTok - http://vm.tiktok.com/h3sy58/ ➢ Twitter - http://twitter.com/AnabolicAliens ➢ LinkedIn - https://www.linkedin.com/company/anabolicaliens/ ➢ Mike\'s Bodyspace - http://bodyspace.bodybuilding.com/rosaripped WATCH MORE ANABOLIC ALIENS: ➢ Recent Uploads - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-qaarc8yo5cH9sW2gZifV0 ➢ Popular Videos - https://www.youtube.com/playlist?list=PLtQmcQeXvpL81G9Zt4r6cnf0bsFDDuXgP ➢ Intense 5 Minute At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL8LgPBwQDdQJwhIrIEXlpFr ➢ Intense 5 Minute Dumbbell Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_KpcS-J1m-fPRXWC-tZa-q ➢ Intense Tabata At Home Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL9tqz4oInJAiHoJujRviIaD ➢ Intense 5 Minute Resistance Band Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_qlSthDfLck7HwLclAx0wU ➢ Abs - https://www.youtube.com/playlist?list=PLtQmcQeXvpL_zqOiYbiJkX2e5y1LWxCvA ➢ Intense Tabata DUMBBELL Workouts - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-J8jbTwGTqiFgq-bqqjJDX ➢ Chest - https://www.youtube.com/playlist?list=PLtQmcQeXvpL-zRJjScKtRDGwA7Oe5xUfx ➢ More Anabolic Alien\'s Playlists HERE - https://www.youtube.com/user/AnabolicAliens/playlists -- -- -- -- -- - My name is Mike Rosa and I want to do all I can to help, motivate, educate, entertain, and inspire. I promise to always keep it 100% honest and real. I appreciate everyone who supports me and will always give it my all in putting out the best possible content as well as doing my best to always help everyone who reaches out to me. HAVE NO LIMITS AND NEVER SETTLE!!! Make sure you\'re subscribed for: fitness, workouts, routines, lifting, training, sports, exercises, nutrition, health, wellness, injury prevention, powerlifting, bodybuilding, motivation, aesthetics, shredding, bulking, tips, advice, vlogs, entertainment, comedy, information, truth, and so much more! #BicepCurls #DumbbellCurls #BicepExercises'
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