'Biceps Exercises - Seated Dumbbell Hammer Alternating Curls'

'Biceps Exercises - Seated Dumbbell Hammer Alternating Curls'
00:35 Dec 29, 2021
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Tags: workouts , bodybuilding , muscles , arms , exercises , biceps , training , curls , Hammer , building , dumbbells , lifting , Seated , forearms

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