'GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells'

11:03 Jan 2, 2022 0 0

'This bicep workout with dumbbells is the perfect stand alone bicep dumbbell workout or can be used as a bicep finisher to end your workout session. Either way, it will fire up your arms and have you feeling good and sore! Can’t make it to the gym? This is the perfect home bicep workout!  All you’ll need is a light set of dumbbells – I’ll be using 15 lb dumbbells for this bicep workout. Give this a go with lighter weights first so you can get a gauge for the workout and then increase the weight of the dumbbells you are using to meet your fitness level and goals.   ► Get the adjustable dumbbells I\'m using at: https://bit.ly/3evYP7M  This workout can be performed faster with lighter weights for toning and can also be performed with heaver weights and less reps for building muscle. Either way, these bicep exercises will have you feeling the burn!!  WORKOUT DETAILS   

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