'IT\'S \'GUARDIANS OF THE GALAXY\' BABY !! This new workout is the next instalment in ‘THE AVENGERS TRAINING ACADEMY\' you get the chance to train just like one of THE AVENGERS. Just click play and follow along with your chosen superhero and get yourself ready to help defeat THANOS and save the universe. You have 30secs work and 10secs rest. Perform these 6 exercises 4 times round with a 50secs rest in-between rounds. Try to perform this 2-3 times this week and Get yourself ready to take on THANOS :) THOR Your Exercises :- NEBULA STRIKES - 30sec YONDU PLANKS - 30secs ROCKET BLASTS - 30secs DRAX PUNCHES - 30secs ROCKET BLASTS - 30secs ORB LAUNCH- 30secs If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I\'ll repost it
Tags: fitness , Workout , abs , home workout , gym , healthy , exercise , full body workout , core , at home workout , hiit workout , hiit , Joe wicks , kids workout , clean , Kids exercise , superhero , GHFitness , glennhigginsfitness , gym at home , family workout , guardians of the galaxy , kids fun tv , superhero workout , kids home workout , kids exercise video , kids home exercise , fun workouts for kids , childrens home workout , get kids moving , guardians galaxy workout , guardians of the galaxy kids
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