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Feb 1, 2021
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'Subscribe for the more videos. 15 food for kidney health: Kidney: Kidneys are bean shaped located high in abdominal cavity one on each side of spine. Kidney participates in whole body homeostasis, regulating acid base balance, electrolyte concentration, extra cellular fluid volume and blood pressure. It filters the blood and remove waste products produced by metabolism into urine like uric acid and urea. 1) Red bell pepper : • It improves kidney function. • It contains carotene, para-coumaric acid, folic acid, vitamin C, A, and B6. • Vitamin C and lycopene are a natural antioxidant which protects kidney from free radical • In kidney disorder, the patient should it low potassium diet and red bell pepper has very low potassium. 2) Garlic : • It has folate, vitamin C and B complex. • Garlic protects the kidney from harmful effects of heavy metals. • It has a diuretic property which helps to the kidney for flush the toxins out of the body. 3) Onion : • Onion contains sulfur, phytochemicals, phytophenols, vitamin A, B, C, and E. • It has prostaglandin which reduces blood pressure and progression of kidney disorders. • Onion cleanses and detoxifies kidneys. 4) Cabbage : • It has folate, sulforaphane, glucosinolates, vitamin c, k, and B6. • Cabbage has phytochemicals which break down the free radical. • It also contains the low potassium. 5) Cauliflower : • Cauliflower contains dietary fiber, phytochemicals, vitamin C, K and B complex. • It may help to detoxify kidney and eliminate the toxins from the body. • Vitamin c is a powerful antioxidant which helps to reduce inflammation. 6) Red grapes : • Red grapes have red colour because of flavonoids. • It contains vitamin K, C, E, A, and B6. • Red grapes help to reduce the uric acid level. • It has polyphenol which inhibits the formation of free radicals. 7) Fish : • Some studies show that fish lowers abnormal level of protein in the urine of the diabetic patient. • In kidney related diseases the abnormal level of protein is high. • Fish has an abundant amount of omega 3 fatty acids which reduces inflammation and protects the kidney from free radical damage. 8) Egg white : • It is low in potassium and phosphorus which is helpful for maintaining kidney health. • It is a very rich source of high-quality protein. • High-quality protein has essential amino acid which helps to the kidney for proper function. • Egg white has low potassium. 9) Apple : • It has an abundant amount of antioxidant vitamin C and quercetin. • Apple contains dietary fiber which lowers blood sugar level. • It is low in potassium which is beneficial for a kidney. 10) Olive oil : • It has sodium which helps to regulate fluid balance in our body. • Olive oil also has low potassium contents. • It has oleic acid which protects against oxidation and inflammation. 11) Cranberries : • It is a small red colored fruit. • Cranberry has tannins which prevent bacteria sticking to the walls of kidneys. • It decreases urinary tract infection. • Cranberry reduces the formation of kidney stones. 12) Blueberry : • It has quercetin, anthocyanin, and flavonoids which are antioxidant. • Blueberry improves kidney function and prevents kidney from damage. • It is low in potassium and phosphorus which is helpful for maintaining kidney health. 13) Cherries : • It is an excellent source of antioxidants. • Anthocyanin gives a red colour to cherry which reduces pain. • It has flavonoids which regulate the blood flow. 14) Raspberry : • Raspberry has ellagic acid which neutralize free radical. • It improves kidney function because it has antioxidant like anthocyanin. • Raspberry protects from cardiovascular disease. 15) Strawberry : • It is used in smoothies, salad and in the pudding. • Strawberry is a source of manganese, fiber and vitamin C. • It has anti-inflammatory and antioxidant property.'
Tags: kidney , kidney health , Top 15 Foods for Kidney Diesaes Preventaion
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