04:26
Jan 23, 2022
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'Fit Ball / Gym Ball exercise increased stability is useful for many reasons, both in and out of the gym. Stable joints are less prone to injury, because they have the strength to stay in the correct position during taxing movements. Additionally, being able to move your body as one cohesive unit helps when it comes to weightlifting, running, and other athletic endeavors. #fitball #gymnasium #exercise'See also:
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