'Total Max Fitness TV Ep 34: High Intensity Low Impact Cardio'

04:53 Feb 3, 2022 0 0

'High intensity interval training (aka H.I.I.T.) doesn\'t always have to be high impact! Maximize your cardio time, burn fat and calories (without pounding your joints) with this low impact, high intensity cardio workout   How it works: Three days per week, do 1 set of every exercise in the circuit, performing each move at maximum intensity for 45 seconds, followed by 15 seconds of active recovery (step side to side or walk around the room to catch your breath). Complete 2 to 4 total rounds, depending on how much time and energy you have.' 

Tags: fitness , Workout , low impact , weight , aerobic exercise , high intensity training , Weight Loss (Symptom) , Toby Massenburg

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