'Traditional Bicep Curls vs Hammer Curls (What\'s The DIFFERENCE?) | FREE Arm Growth Guide' (06:22 min)

$'Traditional Bicep Curls vs Hammer Curls (What\'s The DIFFERENCE?) | FREE Arm Growth Guide'$

06:22 Feb 3, 2022 0 0

'Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!   How To Get BIG Arms - Free Guide Download https://www.mindpumpmedia.com/how-to-get-big-arms?__hstc=36882303.dd386afc2cd883be1e350bc077e12caf.1579979367672.1580264517117.1580424236388.5&__hssc=36882303.1.1580424236388&__hsfp=224627223   In today’s video, Danny talks about what the difference is between a traditional bicep curl and a hammer curl. It is important to remember that the bicep in general is always being worked when curling, but understanding the differences can help you target specific muscles better! Here’s the differences for you to refer back to:  Supinated Bicep Curl  - Strengthens the “Bicep Brachii” during supination & stabilization within the shoulder joint     - Supination (Palm rotating up) & Flexion are primary functions of the bicep  Reverse Grip Curl - Focuses more on the “Brachialis”  - Eliminates supination from this movement - Lies underneath the bicep - Primary function is flexion at the elbow joint  Hammer Grip Curl - Works both the bicep and “Brachialis” - Focuses more on the “Brachioradialis”     - Primary function is flexion BUT also helps with pronation and supination   Thank you to Danny for filming this video, be sure to check out his instagram here: https://www.instagram.com/danny.matranga/?hl=en  Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544  If you enjoyed this video on, check these out:  How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) https://youtu.be/7jqi2qWAUJk  Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) https://youtu.be/rigzbHWbllM   LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content!  #MindPumpTV   Subscribe to Mind Pump TV - https://goo.gl/h44uXg  CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd  SHOP MIND PUMP: http://bit.ly/2uvQY6b  PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia  PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'

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