'In this video our Brazilian bikini model is teaching here simple home butt and leg workout. This workout will life your butt and tone your legs. Her Workout: Squats onto a chair or bench. 30 reps Squats onto a chair or bench with 20lbs weight. 30 reps Frog Hop Squats. 40 reps Stepping Back Lunges. Do as many as you can. Stepping Back Lunges With 20lbs weight. 10-15 reps Weight in the middle squats. 20 reps with 20 lbs. Then 10 reps with 30lbs. (She\'s using a Power Block adjustable weight. You can get them at PowerBlock.com) Jumping Jack Wide Squats. 30 reps. Rest 1-2min between each exercise. Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See also BikiniModelFitness.com Contact Heloíne Moreno for Modeling Jobs: e-mail heloine_rap@hotmail.com'
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