'Got 30 Minutes? How To Do A Lower Body Workout At Planet Fitness In A Half Hour (Instruction/Demos)'

16:34 Feb 8, 2022 0 0

'This video is not a half hour long. But in it, I show how to do a complete lower body workout (5 exercises) on just 3 of the machines you’ll find in nearly every Planet Fitness. You can also do this workout on similar machines in any other gym. It’s quick, and it’s simple, but if you push yourself adequately it is not easy!   This is the follow-up to my video on how to do a complete upper body workout in 30 minutes: https://youtu.be/a6NzuhoVZQs  Please leave a question or comment, and let me know what you think. If there’s anything you’d like to see me cover in future videos, please leave that as well.  Best wishes for strength, health, and success. Peace and thanks for watching!   Instagram: @the_fortyfied_life  Email: [email protected]' 

Tags: Workout , 30 minutes , leg day , demo , glutes , Bodybuilder , lower body , instructions , quads , hamstrings , Planet fitness , calves , demonstration , powerlifter , leg curl , leg extension , leg press , half hour

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