'BCx Football Training at Max Fitness'

03:01 Feb 15, 2022 0 0

'Steve Pfiester puts Jason & Derek from the Sideline Radio Show through a football conditioning workout.   4 CIRCUIT:  #1 Resistance Bands Drills Shuffles & burpees  #2 Conditioning 15 Plyo Jumps 15 Push Press X5  #3 Football Stomp, Throw & Burpee   Stomps to quick throw - Hit the Target (Tire hole), do 1 burppee - Hit the Rim (rim of tire), do 2 burpees - Miss the Target, do 3 burpees  #4 Race Plate drag run 15 burpees 15 plyo box jumps 15 push presses 1 Football stomp, Throw & Burpee' 

Tags: Workout , exercise , training , football training , Football , football drills

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