'Your influence as parents are powerful, so at their very young age, I teach my kids the importance of connecting mind, body and spirit. And today join me and my daughter for a kids workout video that you can both enjoy at home. Invite your kids to come along, lay down your mat and have fun!! Hi Everyone, I\'m Shavita Kotak and I am a Health and Wellbeing Coach. I help people create a happier, healthier life. Physically, Mentally and Spiritually. I\'m am a Certified Personal Trainer, Yoga Teacher, Pilates Instructor and I am continuously learning on how to stay healthy, mentally, physically and spiritually. In my videos I will cover a variety of health, fitness, and mindfulness related topics. On my channel, you can find workout videos and ideas, nutrition tips and advice on healthy living, as well as recipes to make your wellness journey a smooth one. I hope my videos help you reach your wellness goals and achieve the healthy lifestyle you’ve always dreamed about to help you create the best version of yourself. By joining our online class, you must be fully aware and acknowledge that all exercise, movements involves a risk of possible personal injury, including a small risk of serious injury, and agree to take full responsibility for your health and well-being in relation to participating our online free Yoga | Pilates and Meditation classes. 3 Classes per Week Every Monday, Wednesday and Friday Facebook - Shavita Kotak - Wellness with Shavita Facebook Group - Wellness with Shavita Instagram - Shavita Kotak Website - Shavitakotak.coach Business Enquiries and Collaboration Email: [email protected] https://youtu.be/Qiff3v3Ymm8'
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