'How to do a Dumbbell Hammer Curl'

00:19 Feb 19, 2022 0 0

'3-5 sets, 6-12 repetitions  Preparation 1. Stand with your feet flat on the floor, pointing straight ahead. 2. Hold a dumbbell in each hand with arms at your sides; palms facing each other.  Movement 3. Perform a hammer curl by performing elbow flexion while keeping your palms facing each other. 4. Keep your shoulder blades retracted throughout the exercise.  5. Slowly return dumbbells to their original position.   

Tags: workouts , personal trainer , curls , Dumbbell , excercise , Dumbbell Hammer Curl

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