'England Rugby League Fitness- Josh Charnley'

02:25 Mar 5, 2022 0 0

'England Rugby League star winger Josh Charnley techniques that the England Rugby League team will be using in the RLWC2013 and can help you become develop the skills of a top rugby league player. England RL Performance Manager, Mark Bitcon explains the exercises Josh demonstrates: single armed chest press and press ups with a ball, each with progressions which help develop muscle groups that speed up the play the ball.' 

Tags: fitness , Workout , gym , exercise , muscle , training , power , strength and conditioning , Super , LEAGUE , powerlifting , chest press , Rugby League (Sport) , Press Up , rugby fitness , RUGBY FIT , England (Country) , England RL , England Rugby League , Josh Charnley (Athlete) , Mark Bitcon , S & C , RLWC2013 , Rugby League World Cup (Sports League Championship) , Super League (Sports Association) , England National Rugby League Team (Sports Team)

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