'Standing alternate hammer curl with dumbbell'

00:20 Mar 6, 2022 0 0

'Keep the palms of your hands facing each other as if you were holding a hammer, and curl the dumbbells up one after the other. Do not swing your arms and keep your shoulders/shoulder blades in the neutral position. Extend your elbows completely in the bottom position.' 

Tags: fitness , training , Dumbbell , powerlifting , curl

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