Name: 'Left Side Lying Right Glute Max Exercise'
Uploaded: 2022-03-12T01:59:08+00:00
Duration: T45S
Description: Watch 'Left Side Lying Right Glute Max Exercise' at KidsBigVlog.com

'Left Side Lying Right Glute Max Exercise'

00:45 Mar 12, 2022 0 0

'http://backtofunction.com/fit_training_nutrition.htm Do you require strength and conditioning or sports specific training? http://backtofunction.com/fit_training_nutrition.htm - visit here for more information! The Left Side Lying Right Glute Max Exercise: 1. Lie on your left side with your feet flat on a wall and your knees at 60 degrees and hips bent at a 90 degree angle. 2. Place a foam roller or rolled up towel under your feet. 3. Inhale through your nose and exhale through your mouth. 4. Shift your right knee forward and then lift it upward and hold. You should feel the muscles in your right buttock area engage. 5. Perform 3 sets of 10 repetitions, 1-2 times a day. Back To Function\'s Fitness Training Our unique fitness training approach was created by the doctors at Back to Function (BTF). Our doctors aren\'t just Doctors of Chiropractic, but also Certified Strength & Conditioning Specialists by the National Strength & Conditioning Association. The BTF doctors are highly trained and you cannot get this quality training anywhere else. This fitness training program will be geared to your specific goals and level of fitness. About Back To Function: BTF doctors are highly skilled at soft tissue therapy and chiropractic adjustments. We use a specialized type of treatment in our office called movement specific myofascial release that encourages the joints and soft tissue structures of the body to reach there complete end-range position. This eliminates adhesions and blockages in the soft tissue structures and joints and returns the body to a pain-free status. The bottom line is this treatment will get you out of pain and keep you out of pain. Once you realize the benefits of this type of treatment you will never be able to settle for a regular chiropractic or physical therapy appointment again! You cannot get this type of care anywhere else! At www.BackToFunction.com we will achieve your goals. Call us local 310-534-1900 Back to Function 2383 Lomita Blvd. Suite #115 Lomita, California 90717 USA 310-534-1900 [email protected] www.backtofunction.com'

Tags: fitness , Weight loss , exercise , strength and conditioning , california , Sports Specific Training , sports chiropractic , soft tissue therapy , lomita , Left Side Lying Right Glute Max