'Single Arm Dumbbell Hammer Curl And Press'

01:08 Mar 24, 2022 0 0

'Anything single side is hard and super taxing. We force the body to buckle down and stabilize, creating high-quality total body tension as we then move our body and or the object through space; it’s freakin hard.   This is a great exercise that teaches exactly what we just mentioned above + it produces a gnarly pump of you hit it with volume at the end of a big strength set. Bonus.  Use this exercise for just about any rep scheme but you’ll notice it works best with higher reps lighter load.  More coaching cues in the video.    

Tags: how to , bicep , hammer curls , Curl and Press

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