'12 DUMBBELL BICEP CURL AND WHAT PART OF THE BICEPS THEY TARGET. 1)CROSS BODY CURL 2)STANDARD CURL 3)WIDE CURL 4)HANGING CURL 5)ROTATIONAL CURL 6)FLIP CURL 7)HAMMER TENSION CURL 8)REVERSE GRIP CURL 9)HAMMER CURL 10)TENSION CURL 11)DRAG CURL 12)CLOSE CURL SHORT HEAD - INNER BICEP - GIVES BICEP ITS PEAK LONG HEAD - OUTER BICEP - GIVES BICEP THICKNESS BRACHAILIS - SMALL MUSCLE UNDERNEATH THE BICEPS - GIVE THE BICEPS STABILITY LOOKING FOR MORE DUMBBELL EXERCISES? VISIT: https://www.youtube.com/playlist?list=PLf0AQLapoWws1wGF_7aYn2BwuDZQa7Qnj LOOKING FOR MORE DUMBBELL WORKOUTS? VISIT: https://www.youtube.com'
Tags: bicep workout , dumbbell exercises , bicep curl , Hammer Curl , dumbbell arm workout , dumbbell curl , drag curl , reverse grip curl , MEN'S BICEP WORKOUT , DUMBBELLL BICEPS EXERCISES , BICEP BUILDER , CROSS BODY CURL , STANDARD CURL , WIDE CURL , HANGING CURL , ROTATIONAL CURL , FLIP CURL , HAMMER TENSION CURL , TENSION CURL , CLOSE CURL
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