'Kettlebell Hammer Curl'

00:15 Mar 28, 2022 0 0

'It\'s a nice change from its dumbbell counterpart because of the placement of the load and the higher demand on the forearm flexors. The grip of the kettlebell is fatter than that of a standard dumbbell.  Do 3-4 sets of 8-10 reps. – Jason Brown' 

Tags: arm workout , biceps exercise , Kettlebell Curls

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