'It\'s time to help Batman take on the villains of Gotham City once again! Train along with The Dark Knight himself on the rooftops of The Gotham Police Department, and get yourselves crime fighting ready! Just click play and follow along with the Caped Crusader and get yourself ready to protect the streets of Gotham. You have 30secs work and 10secs rest. Perform these 6 exercises twice round. Your Exercises :- SCARECROW STRIKES - 30sec COBBLEPOT KICKS - 30secs BANE BLASTS - 30secs COBBLEPOT KICKS - 30secs PENNYWORTH PUNCHES - 30secs GRAYSON GRAPPLE - 30secs If you take it on, Take a picture or video and tag @glennhigginsfitness (INSTAGRAM) and @GH__FITNESS (TWITTER) and I\'ll repost it
Tags: fitness , Workout , abs , cardio , home workout , gym , healthy , motivation , exercise , nutrition , full body workout , core , muscle , hiit , training , FitFam , fun exercise , circuits , the body coach , kids workout , fatloss , Kids exercise , superhero , personaltraining , GHFitness , glennhigginsfitness , hiittheroof , leanmachines , gym at home , family workout , kids fun tv , superhero workout , kids home workout , kids exercise video , kids home exercise , fun workouts for kids , childrens home workout , get kids moving
See also:
comments