'Country Heat is a new dance fitness program from trainer Autumn Calabrese that incorporates country music and line dancing paired with a dialed in nutrition plan that focuses on portion control. For 30 days I get to take part in this test group and do the program before it is released to see what it is all about, and what the results will be! So what is Country Heat all about? It is a high energy, low impact dance workout that will have you sweating, laughing, and oblivious to the fact that you are even working out! This workout is for anyone who is looking for an easy and fun way to get active and lose weight especially if you like to dance! Be sure to follow my test group journey here or on any of my social media channels. You can find me on Instagram @jaimemessina, or on Facebook fb.com/JMessinaShapeYourLife If you want to be the first to know when the Country Heat workout comes out and be a part of my FIRST Country Heat Challenge Group apply here https://jaimo.wufoo.com/forms/zquodrp1ck5a17/ Did you find this video helpful? LIKE, COMMENT, SHARE, SUBSCRIBE! :) WANT TO JOIN OUR TEAM? FIND ME HERE! -~-~~-~~~-~~-~- Please watch: \"Ghee vs. Butter\" https://www.youtube.com/watch?v=VrOCF4RWqjQ -~-~~-~~~-~~-~-'
Tags: dance workout , autumn calabrese , dance workouts to lose weight , Country Heat , Country Heat workout , country music workout , Country Heat live , Country Heat dance workout , Country Heat Beachbody , Country heat 2016 , Country Heat review , Country HEat preview , Jo Dee Messina
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