'This 35 minute Upper body resistance band workout | Upper body workout at home | Upper body strength workout is made up of 3 x blocks of 4 exercises, each exercise for 45 seconds followed by 15 seconds of rest. Block 1 1. Resistance band push up 2. Resistance band bent over row and Dead lift 3. Resistance band seated chest press 4. Resistance band seated row Block 2 1. Resistance band Military press 2. Resistance band dips 3. Resistance band side raises 4. Resistance band hyper extension and lat pulls Block 3 1. Resistance band hammer curl 2. Resistance band triceps extension 3. Resistance band hammer curl small grip 4. Resistance band triceps side extension LET`s GET IT! Did you like This 35 minute Upper body resistance band workout | Upper body workout at home | Upper body strength workout? Please click on the like button and leave a comment in the comment section and let me know how it went! :D Make sure you check out my *NEW PROGRAM* - Glute Torture 1.0 https://vimeo.com/ondemand/danielptfitness GET YOUR FREE episode of \"Glute Torture 1.0\" HERE! https://bit.ly/2WBLfH0 ►www.danielptfitness.com ►Instagram: https://www.instagram.com/danielptfitness/ GEAR UP! Amazon UK Kettlebell: https://amzn.to/3poRUBn Amazon UK Long Resistance band: https://amzn.to/3r0Tk5t Amazon UK Mini Band: https://amzn.to/3pkF4nQ Amazon UK Dumbbell: https://amzn.to/2Yh8jMB Amazon US Kettlebell: https://amzn.to/3ojVk7b Amazon US Long Resistance band: https://amzn.to/3sX1del Amazon US Mini Band: https://amzn.to/3opdog8 Amazon US Dumbbell: https://amzn.to/3t2ATiY'
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