'Seated on an incline bench and leaning back with your head rested, hold a dumbbell in each hand. Beginning with your arms at your sides and palms facing inwards, flex your elbow and raise the dumbbells to your shoulder. Lower to the original position and repeat. Go to www.rehabmypatient.com for more information.'
Tags: patient , my , Rehab , Hammer Curl , dumbell exercise , flexion , brachialis , Brachioradialis , semi-pronated forearm , elbow exercise , elbow strengthening
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