'Intermittent fasting vs prolonged fasting (who wins?)'

08:34 Mar 18, 2023 0 0

'The ultimate battle who will when between these to massively popular fasting protocols. I put Intermittent fasting vs Prolonged fasting in a head to head battle to see which one wins out. I take an unbiased scientific approach to this head to head battle breaking down the pros of intermittent fasting and the pros of prolonged fasting. Enjoy!  Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5064803/   ►  Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy  ► PATREON → https://www.patreon.com/Fledgefitness  ► S U B S C R I B E →  http://tinyurl.com/z4aylr4  ► THE JUMP ROPE →  https://fledgefitness.com/fledge-fitness-jump-rope/   * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.  Enjoy the video!   Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.  Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness' 

Tags: Weight loss , lose weight , calories , fat loss , intermittent fasting , ketosis , fasting , intermittent fasting weight loss , longevity , fasting benefits , autophagy , insulin resistance , fledge fitness , how to fast , water fast , fasting for a week , fasting side effects , fasting results , long term fasting , IGF-1 , prolonged fast , intermittent fasting vs prolonged fasting who wins , prolonged fasts , long term fasting for health , benefits of prolonged fast , fasting long term

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