'Does intermittent fasting destroy muscle? I rebuttal an article posted on a website called MPbody.com. I tackle what the article focuses on and express what is actually happening within the body using research and studies. Enjoy! ► Fledge Fitness Merchandise!!!! → https://tinyurl.com/y8po6pqy ► PATREON → https://www.patreon.com/Fledgefitness ► S U B S C R I B E → http://tinyurl.com/z4aylr4 ► THE JUMP ROPE → https://fledgefitness.com/fledge-fitness-jump-rope/ The studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/ https://www.ncbi.nlm.nih.gov/pubmed/27569118 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5042570/ The article: https://metabolicprecision.worldsecuresystems.com/BlogRetrieve.aspx?PostID=138760&A=SearchResult&SearchID=12002772&ObjectID=138760&ObjectType=55&fbclid=IwAR0ZL_rThoXRjsWg_oUCRjB2fW6ro-L1kUSxqf_vCtvvqUyoCAYtHLrb7IQ * I\'m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan. Enjoy the video! Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below. Visit our site for all your fitness needs: https://fledgefitness.com/ Like us on Facebook: http://tinyurl.com/zclncp6 Follow us on Instagram @FlegdeFitness http://tinyurl.com/hjx84en Follow me on snapchat: fledgefitness'
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